Can Plants Really Help in Making You Healthier?

Can Plants Really Help in Making You Healthier?

What if we tell you that there is an easy way to improve your happiness, productivity, and air quality in your home by adding a little green? Yes, houseplants are the perfect way to energize your space and can also offer many health benefits.

Let's have a look at the plants' advantages.

Plants Can Improve Your Mental Health

Many studies have shown that adding green to the space where you spend a lot of time can reduce stress. Apart from the aesthetic purpose of bringing living plants home, the greenish colors of the leaves and colored flowers remind us of nature.

Spending time in a natural environment helps reduce mental fatigue and improve concentration. Whether you're in the office or working from home, the greenery of your desk or workspace will rejuvenate you.

Plants Can Increase Your Productivity

For many people, working from home has been an adjustment. It can be difficult to focus at home due to a variety of distractions, ranging from the noise of children and dogs to dirty dishes stacking up in the sink.

According to research conducted by the University of Exeter, adding plants to a previously bare office environment enhanced productivity by 15%. "An overall reduction of stress and enhancement of peacefulness and wellbeing, which has consequences on an individual's ability to be creative and focus on activities," according to the study.

Greenery can also help to increase someone's attention span when compared to others who are functioning without it.

Plants Work as Air Purifiers

Plants absorb carbon dioxide and release oxygen, making them natural air filters. According to NASA research, houseplants can eliminate up to 87 percent of air pollutants in just 24 hours.

Some irritants, such as formaldehyde, benzene, and trichloroethylene, are known to be removed from the air by plants. By simply sitting in your house, your new plant pals are doing you a favor and keeping you healthier.

Boosting Your Mental Well-Being

Plants can be an amazing method for you to boost your mental well-being.

Much like many other conscious beings on our planet, plants need some form of attention in order to flourish. But, the wonderful thing about that point is that it's not consistently it is going to be exact for every plant.

Some plants require a lot of attention, while others don't. That's why taking care of plants has become such a special hobby for plenty of different people.

And, that's also one of the reasons why owning a plant can benefit your mental well-being. Seeing your indoor plant grow greater, more powerful, and more attractive can add to you feeling like you've achieved something.

Find Your Plant Match

You can find a diverse collection of indoor or outdoor plants at TUILLY.

If you want to learn all about what makes plants and plant accessories fantastic, TUILLY can assist you in what you are looking for!

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